Author: RR

RR is health nutrition expert with over 10 years of experience. He holds PG Diploma in Food & nutrition. RR expertise lies in designing personalized diet plans and educating individuals on making sustainable lifestyle changes for optimal well-being.
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How much water we should drink in day?

    The amount of water a person should drink in a day can vary depending on…
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    Top Vegetarian Protein Sources

      Vegetarian protein refers to protein sources that are derived from plant-based foods rather than animal…
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      Keto Diet Food

        We Should know what to Eat and What to Limit If we Go Keto The…
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        Importance of Mental health

          Introduction It refers to a person’s overall psychological and emotional well-being. It encompasses various aspects…
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